Personal Training

What is it?

Whether you want to look good for your wedding or a holiday, or simply struggle with the commitment of a long term exercise programme, personal training could be the answer. Personal training helps by providing structure, results, variety and motivation.

What are the benefits?

  • Sessions tailored to your individual needs
  • Motivation and encouragement all the way
  • Varied and challenging sessions
  • We have our own studio so no gym membership required
  • Get results quickly - losing weight, building muscle or toning up
  • Suitable for those on rehabilitation or a return to fitness

When & where is it?

PT sessions can take place at the location of your choice. At home, at work, in the park, the gym or at our studio whatever suits you best, at a time that suits you best.

What does it cost?

Package Options Package Sessions Session Rate
PT Bronze (Pay As You Go) 1 – 5 £40
PT Silver (Block 6 to 9) 6 – 9 £38
PT Gold (Block 10+) 10 + £36