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	<title>Concept Fitness &raquo; Concept Fitness</title>
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	<description>When you succeed so have we!</description>
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		<title>Bring your partner for free this valentines day</title>
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		<pubDate>Sun, 12 Feb 2012 16:54:57 +0000</pubDate>
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		<description><![CDATA[Get in the caring and sharing mood&#8230; To mark Valentines day this Tuesday 14th February why not bring along your partner to Boot Camp in Thatcham. The offer is open to existing and potential Boot Camp members.]]></description>
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		<title>Basingstoke Boot Camp Survey</title>
		<link>http://www.concept-fitness.co.uk/basingstoke-boot-camp-survey/</link>
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		<pubDate>Sun, 29 Jan 2012 22:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Create your <a href="http://www.surveymonkey.com/">free online surveys</a> with SurveyMonkey, the world&#8217;s leading questionnaire tool.]]></description>
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		<title>Five common running injuries</title>
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		<pubDate>Tue, 20 Dec 2011 14:54:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injury & Rehabilitation]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[common]]></category>
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		<category><![CDATA[injury]]></category>
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		<description><![CDATA[Running injuries can affect anyone, from experienced runners who push themselves hard to beginners whose muscles are not used to running. Below are five of the most common running injuries. Find out how to spot the symptoms, what causes the injuries and what to do if you get one, including when to get medical help. &#8230; </p><p><a class="more-link block-button" href="http://www.concept-fitness.co.uk/five-common-running-injuries/">Continue reading &#187;</a>]]></description>
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		<title>Referral Rewards Scheme</title>
		<link>http://www.concept-fitness.co.uk/referral-rewards-scheme/</link>
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		<pubDate>Tue, 20 Dec 2011 14:38:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

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		<description><![CDATA[For more information see our <a title="Refer A Friend" href="http://www.concept-fitness.co.uk/about-us/refer-a-friend/">Referral Scheme</a> section. If you refer a friend to us we will recognise it with our &#8220;Referral Rewards Scheme&#8221; You can earn up to £20 worth of rewards for each referral you make to us! &#160;]]></description>
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		<title>New Boxercise Venues Announced</title>
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		<pubDate>Tue, 20 Dec 2011 14:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>

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		<description><![CDATA[Boxercise at Midgham and Basingstoke For more information see our <a title="Boxercise" href="http://www.concept-fitness.co.uk/boxercise/">Boxercise</a> section or <a title="Shop" href="http://www.concept-fitness.co.uk/shop/">Book You Place Now</a> Get a great workout for the New Year. Give one of our boxercise sessions a try! Prices starting from just £24 a month. Due to popular demand, we will now be running classes in the following &#8230; </p><p><a class="more-link block-button" href="http://www.concept-fitness.co.uk/new-boxercise-venues-announced/">Continue reading &#187;</a>]]></description>
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