Boxercise Circuit’s

What is it?

Boxercise is an exercise class based on the training regimes of boxers to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise benefit to those who participate. It has been designed to incorporate active contact without any physical contact.

What are the benefits?

• It covers all aspects of activity, both aerobic and anaerobic
• It develops skills including hand eye coordination, balance & timing
• It works all major muscle groups, toning every area of your body.
• It is suitable for both sexes, all ages and varying abilities
• It’s a great stress buster
• Classes are always fun, energetic and addictive

When & where is it?

We currently have 3 venues for our very popular Boxercise sessions.

What does it cost?

• Just £6 per session payable in a monthly block of £24
• At each venue there are 4 sessions per month
• Pay Monthly – Online Payments Only – Book Your Place Now